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"I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather."
-Goethe
Upon first glance, this might seem like a self absorbed statement. I suppose you could read it this way, if it weren’t for one little word. That word is “frightening”. There is a certain amount of humility when you recognize that things don’t happen TO you, but rather WITH you. You have the power – and it is immense in its nature – to take anything that comes your way and handle it with grace, humor, and dignity.
No matter what happens to you, you always…always have the power to choose your reaction to it. Which means that you have the power to create a beautiful climate in your home or a stormy one. The choice is up to you.
-Hal Runkel, LMFT, Author of ScreamFree Parenting and ScreamFree Marriage
I received this in an email Tuesday morning and I've been thinking about it ever since. I find so much truth to this statement. Do you ever find yourself reacting differently to whining, tantrums, meltdowns, frustrations and stress based on what your mood at the time is? I know I sure do. On good days, I can remain calm, cool and collected...even if doors are being slammed and the crying seems to have no end. On bad days, well, the slightest thing can set me off and I wonder where my patience has disappeared to.
So, knowing all of this is one thing...but how do we keep a beautiful climate in our homes? I imagine it's different for everyone. For me, I need to do things for myself. I need to recharge my own batteries before I can be effective for the rest of my family. I drag my tired butt to the basement for a workout at 6am...whether I've been up once, twice or 4 times with the girls through the night. That hour is my own. I shower, put on makeup and get dressed and start the day fresh. Even with those best intentions, the climate can still turn stormy for us. Take yesterday. I was up from 3am on with the girls (nice of them to take turns!). I knew I'd be tired and irritable so I made sure I still worked out to release some tension and got ready for the day. Yet by lunchtime, Sammy was testing boundaries and I was rising to the bait. So, even realizing that I have power over the mood of the house, I still mess up.
What works for you? What helps you stay calm when everything is chaotic? How do you recharge?